Focus on talking more to party guests and eating less. Avoid hanging around the buffet table at social gatherings. Stick to high protein foods, fruit and veggies. Go for the turkey, the sliced meats, the fresh fruit and raw veggies (without the dip.) Avoid high fat hors d’oeuvres such as cheese, nuts, saucy tidbits and

Been preparing for this conference with a new booth setup.  We are excited to meet new people!   We want potential clients to know that they are not just clients to us they are new friends and we treat every project like our own as an extension of their team.

Why are we required, or need to have a fire sprinkler systems installed? Lets face it, when speaking of fire sprinkler systems being installed in new construction there is little choice to be had when following code requirements. As with all code, the intention and direction of any requirement is safeguarding the occupants of the

A “fourteener” is a mountain peak with an elevation of at least 14,000 feet above sea level. At that elevation, air pressure and oxygen concentration is reduced, which can cause headaches, dizziness, shortness of breath, rapid pulse and lethargy; in other words, altitude sickness. There are 96 fourteeners in the United States: 53 in Colorado,

We are well into 34 years of the practice. We have experienced many successful years of providing design services for projects throughout the Midwest. Although our practice has been quite diversified, many of you know we have completed a large number of Eldercare projects, including skilled nursing, assisted living and independent living facilities. That avenue

Jesse McConnell is celebrating 17 years at our firm. He started in 1999 as a drafter and continued to work here throughout his time earning his degrees from the University of Nebraska – Lincoln. He has Masters of Architecture and Masters of Community and Regional Planning Degrees. Now he is a project manager, designer and